When: Sun., Oct. 8, 2-3:30 p.m. 2017
With Lea Garnier. Sound healing and Nada yoga is an ongoing monthly yoga class which merges asana sequences, pranayama and sacred healing sound to relax and unite our emotional, spiritual and physical bodies. Nada Yoga, or union through sound, is the ancient spiritual art and science of inner transformation through sound and tone. Meditation on sound is one universal path to Self Realization, accessible to anyone, and appropriate for people of any religion or spiritual aspiration.