When: Sat., April 29, 12-4 p.m. 2017
Intensive one day workshop. Move out of the mind and into the expansive realm of meditation/journeying. We will explore several different types of meditations. We will practice with techniques, sounds, silence, time variations and any other suggestions spirit may provide in the moment. I will teach you how to ground, protect and create a space that allows you to travel beyond and within.