Movement for Mamas | Hudson Valley Midwifery | Health & Wellness | Chronogram Magazine

Health & Wellness

Movement for Mamas

When: Wednesdays, 1-2 p.m. Continues through Nov. 9 2016

A class designed to help you in postpartum recovery! Restore your strength and stamina; stretch out tight shoulders and a sore low back. Learn about posture and alignment to prevent aches and pains while feeding, carrying and sleeping. Classes are safe for a body healing from childbirth tears, diastasis recti and c-section. Babies are welcome to eat, cry, play and basically be adorable in class.

Price: $15/$40 3 classes

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