When: Mondays-Wednesdays, 9:30-10:45 a.m. Continues through Dec. 31 2016
This is our classic, open-level Vinyasa Flow class. In it, we honor the infinite possibility inherent in each breath as we move through an asana practice that is equal parts challenging and sweet. Asana practice becomes a transformational and healing experience when it is intimately tied to breath-work. Although the class is physically rigorous, we offer modifications to accommodate your level of experience.