Mindfulness Meditation Retreat | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Mindfulness Meditation Retreat

When: Sun., Jan. 24, 9:30 a.m.-4:30 p.m. 2016

A day of mindfulness provides an opportunity to de-stress, cultivate inner peace, and reconnect with joy. Participate in a variety of mindfulness practices including sitting, walking, eating, moving, and guided meditations. All levels of meditation practitioners are welcome: beginners will be introduced to a variety of mindfulness practice. More experienced practitioners will be able to deepen and strengthen existing practices. Pre-registration required.

Price: $140


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