When: Sun., Jan. 24, 9:30 a.m.-4:30 p.m. 2016
A day of mindfulness provides an opportunity to de-stress, cultivate inner peace, and reconnect with joy. Participate in a variety of mindfulness practices including sitting, walking, eating, moving, and guided meditations. All levels of meditation practitioners are welcome: beginners will be introduced to a variety of mindfulness practice. More experienced practitioners will be able to deepen and strengthen existing practices. Pre-registration required.