Mindfulness Meditation: A Rejuvenating Mini-Retreat | Mandala Room | Spirituality, Workshops & Classes | Hudson Valley; Chronogram

Spirituality, Workshops & Classes

Mindfulness Meditation: A Rejuvenating Mini-Retreat

When: Sat., Oct. 25, 1:30-5 p.m. 2014

Take a break from the stresses of daily life with a restorative afternoon of mindfulness meditation (Vipassana). This is a mini-meditation course that is useful for beginners as well as experienced meditators. We will engage in several cycles of sitting meditation, walking meditation, and lying-down meditation, interspersed with “dharma talk”.

Price: $40/$35 after Oct. 15

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