Mindfulness Based Stress Reduction (MBSR) | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes

Mindfulness Based Stress Reduction (MBSR)

When: Tue., July 11, 6:30-8:30 p.m. 2017

8-session program series with Stephanie Speer. Within a safe and supportive learning environment, participants will be taught a variety of simple and gentle mindfulness practices which are easily integrated into daily life. This experiential and interactive program taught by certified and experienced instructor, Stephanie Speer, provides an opportunity for participants to learn a variety of mindfulness practices that focus on the breath, body, sound, movement, daily activities, and interpersonal interactions.

Price: $475

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