Mindfulness-Based Stress Reduction for Self-Care:You Can’t Stop the Waves but You Can Learn How to Surf | Marbletown Community Center | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Mindfulness-Based Stress Reduction for Self-Care:You Can’t Stop the Waves but You Can Learn How to Surf

When: Thu., May 7, 7-8:30 p.m. 2015

This experiential workshop is an invitation to gain greater balance, ease of being and enjoyment in life and will provide an opportunity to learn simple yet powerful ways to respond more effectively to both short and long term stressful situations including physical and emotional pain, illness and injury and challenging life circumstances.

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