Mindfulness and the Art of Savoring with Stephanie Speer | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Chronogram Magazine

Health & Wellness

Mindfulness and the Art of Savoring with Stephanie Speer

When: Tue., April 4, 6:30-9 p.m. 2017

This experiential workshop will provide an opportunity to cultivate the art of savoring by using the practices of mindfulness to train our hearts and minds to awaken joy and diminish the power of the brain’s negativity bias. Registration required.

Price: $45

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