Meditation and Yoga: Dhyana | The Living Seed Yoga & Holistic Center | Health & Wellness, Spirituality, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Spirituality, Workshops & Classes

Meditation and Yoga: Dhyana

When: Sun., Jan. 31, 1-3 p.m. 2016

The seventh limb of Yoga is Dhyana, sustained concentration, or meditation. In this class we will practice meditation before and after our asana practice to realize the benefits of both body work and breath work in preparing us for mediation.

Price: $20

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