When: Thursdays, 7-8:30 p.m. Continues through March 9 2017
Meditation allows us to respond to life’s challenges with optimism and confidence. This practical series of classes for daily life shows how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness. By attending class, you will come to experience the profound meaning of Buddha’s wisdom advice, empowering you to overcome your problems and find real meaning in your life. Each class includes guided meditations, practical advice on how to experience inner peace, and discussion on the ideas presented.