Letting Go of Negative Emotions | Howland Cultural Center | Spirituality, Lectures & Talks | Hudson Valley; Chronogram

Spirituality, Lectures & Talks

Letting Go of Negative Emotions

When: Thu., March 22, 7-8:30 p.m. 2018

Join American Buddhist nun, Kelsang Chenma as she teaches how to explore the simple techniques employed in Buddhist meditation and mindfulness to let go of past pain, negative emotions and bad habits, and to cultivate positive states of mind.

Price: $10

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