Learn to Sleep | High Falls Emporium | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes

Learn to Sleep

When: Sun., Feb. 5, 1-2:30 p.m. 2017

Sleep Training Class to meet each Sunday for 8 weeks. The necessary skills of sleep: Brain & Body Rhythms, Somnolence, Mental & Physical Relaxation, Comfort, Dream Crafting, Environment, Alertness.

Price: $300

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