Learn to Meditate in Half a Day: Purification through Meditation with Buddhist Monk Gen Samten | Kadampa World Peace Temple | Spirituality | Hudson Valley; Chronogram

Spirituality

Learn to Meditate in Half a Day: Purification through Meditation with Buddhist Monk Gen Samten

When: Sat., Dec. 10, 10 a.m.-1:30 p.m. 2016

It is not enough to clean our body, we need to learn to clean our mind. Use meditation to let go of past negative experiences, clean away emotional baggage, and purify anger and unhappiness. Through purification you will experience greater lightness and joy in your life. Negative patterns of thinking will dissolve and new, positive, loving states of mind will arise. As the things that previously held you back fall away you will discover new possibilities and fresh opportunities to move forward in life. This half-day workshop includes guided meditations, practical advice on how to begin, develop and maintain.

Price: $20

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