Learn How to Meditate & Start a Meditation Practice Online Class via ZOOM

What is meditation and how do we do it? How do we gradually improve our ability to meditate? How can we incorporate meditation into our life? How can meditation help us deal with the stresses and problems of daily life? In this online meditation workshop, we’ll learn the basics of how to meditate and how to set up a daily meditation practice. Meditation is easy to learn and can have a very positive impact on our lives. Live Online Meditation Course great for beginners via ZOOM includes teachings and guided meditations. Everyone is welcome. Pre-Registration Required 845-856-9000 or visit www.KadampaNewYork.org