Kundalini Yoga & Meditation Workshop

In this workshop we will focus on the energy of the heart center through vigorous kriya, along with several powerful mantra meditations. Letting go of old wounds and healing your heart center will help transform your life. When the heart is energetically scarred, or being constrained by the heart’s shadow emotions, joy cannot be experienced to its highest potential. Kundalini Yoga is a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience