When: Mondays, 7-8:30 p.m. Continues through Dec. 31 2015
Kundalini Yoga is a transportation system to a happier, healthier location. Combining movement, breathing techniques, mantra, and meditation, it gives you the energy and experience that you are stronger than you perceive. It brings a sense of wellbeing, happiness and healthiness. It is efficient, effective and rewarding. Classes include movement, meditation and relaxation with the Gong.