Kitchen Herbal Wisdom Wellness Class

Participants will learn how to prevent colds and flus this winter by viewing the kitchen as a healing apothecary. Herbalist Ashley Sapir Lathrop, of Dreamkeeper Botanicals, will share tried and true nutritional and herbal methods for building the immune system. Topics will include how to make healing broths, use fermented foods and beverages, and which herbs and super foods to stock the pantry with. Ashley will teach practical methods for creating an herbal apothecary and discuss simple and effective remedies to use in case of sickness.