The best thing anyone can do is find a healthy diet you know you can stick to combined with a good exercise regime.
I'm on the paleo diet myself and love it. I have lost a lot of weight and I feel much better with much more energy and positivity.
The beauty about the paleo diet is that whilst there is a focus on good foods, there are so many resources to help you make these into delicious recipes. I have written about one of my favourite cookbooks here: http://cookbook-reviews.net/review-the-paleo-grubs-book/
Recent Comments
I'm on the paleo diet myself and love it. I have lost a lot of weight and I feel much better with much more energy and positivity.
The beauty about the paleo diet is that whilst there is a focus on good foods, there are so many resources to help you make these into delicious recipes. I have written about one of my favourite cookbooks here: http://cookbook-reviews.net/review-the-paleo-grubs-book/