Introductory Workshop | Yoga Way | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Introductory Workshop

When: Tue., Oct. 21, 11 a.m.-12:30 p.m., Sat., Nov. 8, 11 a.m.-12:30 p.m., Sat., Nov. 22, 11 a.m.-12:30 p.m. and Sat., Dec. 13, 11 a.m.-1 p.m. 2014

This workshop lays the groundwork for you to build a well-rounded classical yoga practice. Workshop covers postures, breath, and relaxation techniques, along with an overview and approach to classical yoga.

Price: $15

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