Introduction to Yoga | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Introduction to Yoga

When: Sat., Jan. 9, 12-1 p.m., Sat., Jan. 16, 12-1 p.m., Sat., Jan. 23, 12-1 p.m. and Sat., Jan. 30, 12-1 p.m. 2016

This introductory 4-session workshop series will describe, explain, and gently guide you through beginning level yoga poses while providing individualized attention for the needs of each and every participant. Each pose will be taught with finely detailed alignment instructions, the basics of breath, and an introduction to the practice of mindfulness.

Price: $80 4-week package

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