Introduction to Tai Chi Series | Roost Studios & Art Gallery | Workshops & Classes, Art Galleries and Exhibits | Hudson Valley; Chronogram

Workshops & Classes, Art Galleries and Exhibits

Introduction to Tai Chi Series

When: Tuesdays, 8:30-9:30 a.m. Continues through June 5, 2018

There are many aspects to Tai Chi. Tai Chi involves body and mind relaxation exercises, slow meditative routines, balance, control of energy flow and Qi Gong, all in an effort to improve health and martial art skills. Jing Shuai’s teaching principle is based on helping students to learn and benefit from practicing Tai Chi in a relaxed, safe and friendly environment.

Price: $15/$50 for 5 classes

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