Introduction to Meditation | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Introduction to Meditation

When: Tue., Jan. 12, 6-7 p.m. 2016

A 6-week introductory workshop to learn and practice the ancient art of meditation. Discuss and practice the essential elements of different styles of meditation such as mindfulness body scan, loving-kindness, chanting, and guided healing.

Price: $120 series

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