Introduction to Meditation with Skip Paynter, LMSW | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Introduction to Meditation with Skip Paynter, LMSW

When: Tuesdays, 6-7 p.m. Continues through Feb. 16 2016

Together we will discuss and practice the essential elements of different styles of meditation such as mindfulness body scan, loving-kindness, chanting, and guided healing. Whether you're a beginner with no prior meditation experience or a long-time practitioner of meditation, all are welcome as we share in the power of meditating together as a group.

Price: 6-week package: $120

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