Introduction to Ayurveda | The Yoga House | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes

Introduction to Ayurveda

When: Sun., Dec. 14, 2-4 p.m. 2014

Ayurveda is the scientific health system from which yoga originates. This introductory class taught by Stephanie Rose Bifolco will give students an opportunity to assess their individual Ayurvedic dosha, or controlling energy. It will also incorporate local, seasonal, and community-based solutions for balancing your dosha.

Price: $25/$20 in advance

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