Intro To Mindfulness | Zephyr Float | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes

Intro To Mindfulness

When: Wednesdays, 1-2 p.m. Continues through April 4 2018

Join Susanna Nicholson on a journey to mindfulness. A five part series designed to bring out a more focused, relaxed and present you. Every class is structured around the following guidelines:10 min brief group check-in,10 minute teacher talk- either before or after practice, 30 min practice. Please see the event URL for a complete description of each class.

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