When: Wednesdays, 1-2 p.m. Continues through April 4 2018
Join Susanna Nicholson on a journey to mindfulness. A five part series designed to bring out a more focused, relaxed and present you. Every class is structured around the following guidelines:10 min brief group check-in,10 minute teacher talk- either before or after practice, 30 min practice. Please see the event URL for a complete description of each class.