Intro to Ashtanga Workshop with Laura Olson | Woodstock Yoga Center | Workshops & Classes | Hudson Valley; Chronogram

Workshops & Classes

Intro to Ashtanga Workshop with Laura Olson

When: Sat., Oct. 8, 1:30-3:30 p.m. 2016

In this 2-hour workshop, longtime ashtangi Laura Olson will introduce you to the history and tradition of Ashtanga Yoga. We'll delve into tristhana – breath, dristi and asana– and deconstruct sun salutes and vinyasa, the grounding force of the practice. We will then explore the primary series, leaving time for questions and answers.

Price: $40

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