Healthy Cooking and Mindfulness: A Wellness Retreat | Hilltop Hanover Farm | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Healthy Cooking and Mindfulness: A Wellness Retreat

When: Sat., May 16, 10 a.m.-3 p.m. 2015

Open to women living with breast, ovarian and gynecological cancers. At this retreat, participants will take part in a day of inspiration, mindfulness and hands-on culinary fun. The day will begin with an opportunity to learn from two certified holistic health coaches how to prepare easy, delicious and healthy food for you and your family. After lunch, Support Connection Peer Counselors Robin Perlmutter and Marlene Stager will provide information on the benefits of mindfulness.

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