Gyrkinesis 6-Week Class Series for Movement Professionals with Jen Daly | Cold Spring Yoga Studio | Workshops & Classes | Hudson Valley; Chronogram

Workshops & Classes

Gyrkinesis 6-Week Class Series for Movement Professionals with Jen Daly

When: Thu., Nov. 1, 1-2:15 p.m. 2018

Gyrokinesis is a movement technique that promotes length and strength through repetition, flow, and three dimensional patterns. It opens the body, wrings it out, and simultaneously promotes a deep, internal connection that provides support. Gyrokinesis will help the body to develop a more complete range of motion and encourage movement that is pain-free and inspiring. These series are geared specifically towards teachers, movement professionals, and serious mind-body students. Dive into the Gyrokinesis work, get a strong understanding of what this modality offers, have opportunities to dialogue and share with colleagues, enjoy focusing on your own body.

Price: 6-class series $75

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