Guided Meditation with Judy Hineman | Zephyr Float | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Guided Meditation with Judy Hineman

When: Through Dec. 31, 10:30-11:30 a.m.

Come and join Judy at Zephyr Float on Sunday mornings for a weekly meditation group. Judy will hold sacred space and assist you in experiencing meditation perhaps as you never have, going deeper within connecting to your true divine nature, your higher self, and creating a deeper, or perhaps a new relationship with the authentic you. Meditation reduces stress, helps lower blood pressure, increases attention span, helps you sleep better, improves functioning of your brain, helps you feel connected, helps you appreciate life more, makes you and those around you happier.

Price: $20

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