Guided Deep Relaxation & Qigong Visualization | The Living Seed Yoga & Holistic Center | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Guided Deep Relaxation & Qigong Visualization

When: Wed., Jan. 10, 2-3:30 p.m. 2018

Come join us for a guided Yoga Nidra, or “yogic sleep,” where your awareness will move from the physical body to the mind and breath in a deeply relaxing sequence. Next you will be guided through a visualization called the Rainbow Meditation developed by a Qigong master to release stress and blockages and recharge your energy for the new year. Registration required.

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