When: Fridays, 6:30-7:30 p.m. Continues through Dec. 31 2015
Come in sit and meditate with the Gong or simply relax on the back with pillows and blankets and enjoy where the Gong will take you. Sound relaxation has been scientifically reported to benefit health and a host of conditions, such as, lower blood pressure, reduce stress, relieve pain, increase circulation, and promote healing and mental focus/clarity. Come experience deep relaxation accompanied by relaxing sounds of the sacred Gong. Class also includes a short breath warm up and short meditation to align the mind/body.