When: Tuesdays, 9:45 a.m. and First Thursday of every month, 9:45 a.m.
Intentionally set to 3-5 people so you enjoy the most hands on yoga experience. This gentle flow class is perfect for the more mature clientele. Each class will consist of: meditation, stretching, core strength, balance, and relaxation. The classes ends with an optional application of Living Essential Oils® to aid you into a deeper meditation.