Gentle Flow Yoga | SkyBaby Yoga & Pilates | Health & Wellness, Workshops & Classes, Spirituality | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes, Spirituality

Gentle Flow Yoga

When: Mondays, 6 p.m. Continues through Dec. 31 2013

This class provides clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience, practice and master a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress.

Price: $18

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