You feel little or no stress when you have the time, experience and resources to manage a situation. When you perceive that demands exceed resources, you are likely to experience stress. You may face stress in some or all areas of life: work, family, relationships, wellbeing, hobbies, social responsibilities. Unmanaged stress undermines all aspects of your life – health, wellbeing, vitality, mindset, enthusiasm and zest for life. In this interactive and experiential workshop, you would have an opportunity to try out simple but very effective tools and techniques based on Yoga to lead a happier life free of stress.
Price: $30 suggested donation