Free Mindfulness-Based Stress Reduction Orientation | Ramapo College | Workshops & Classes | Hudson Valley; Chronogram

Workshops & Classes

Free Mindfulness-Based Stress Reduction Orientation

When: Sat., Jan. 19, 9:30-11:30 a.m.

The first step toward enrollment in the Stress Reduction Program (MBSR) is an orientation session – before the start of classes. MBSR is the most widely researched mind-body program in the world. You can experience, first-hand, mindfulness methods and approaches you will be learning during the program and meet our program instructors. Winter/Spring MBSR courses are offered on Wednesdays, Fridays and Saturdays.

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