Free Introduction to Mindfulness and Meditation Workshop | Ramapo College | Workshops & Classes | Hudson Valley; Chronogram

Workshops & Classes

Free Introduction to Mindfulness and Meditation Workshop

When: Wed., Jan. 16, 7-8:30 p.m.

The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life.

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