When: Wednesdays, 10-11 a.m. Continues through Dec. 31
Shift your alignment/shift your frame of mind. 60 minutes of mindful movement that will change how you feel and how you move. Discover easy, efficient movement & increase your balance, coordination, & flexibility. Personalized instruction in small classes make these classes beneficial and accessible for people at all levels of fitness and mobility.
Price: 6 classes/$75 or $17 drop in