When: Sat., Sept. 12, 10 a.m.-12 p.m. 2015
These two hours of Awareness through Movement® lessons are selected to give us an opportunity to slow down and begin to notice out habits of movement. With increased awareness, we can choose to move and act with less effort and greater ease. The Feldenkrais Method® is an advanced educational approach to well-being using your brain’s amazing capacity to reorganize itself. It is based on the premise that all human beings have the potential to learn to do everything they do in easier and more satisfying ways than is their habit.