Exercise Your Mind/Exercise Your Body | Town of Esopus Library | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes

Exercise Your Mind/Exercise Your Body

When: Sat., June 18, 10 a.m.-2 p.m. 2016

Enjoy a day of Wellness to kick off our adult summer reading program. Sample classes to Exercise Body and Mind with the area's finest instructors: 10-10:15am Introduction 10:30 -11 Zumba; 11:15-11:45 Yoga; noon-12:30 Mindfulness Based Stress Reduction; 12:45 - 1:15 Juice Tasting; 1:30 -2 Drum Circle with James Fitzmorris of POOK

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