Essential Wellness: Healthy Living through Nature with Adam Bernstein | Kingston's Opera House Office Bldg. | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Essential Wellness: Healthy Living through Nature with Adam Bernstein

When: First Tuesday of every month, 7-8:30 p.m. Continues through Oct. 5 2016

Learn how to take charge of your health and well-being naturally by using essential oils as the foundation of a complete wellness program. Topics: Colon and intestinal maintenance, your first step to total wellness, General nutrition, healthy living practices, What are essential oils, why they’re effective, why not all "Essential" oils are the same, How to use essential oils (diffusion, ingestion, topical, "reflexology technique"), Meditation, relaxation, spiritual connection.

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