Energize your body and mind by making smart food choices | Heart And Soul | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Energize your body and mind by making smart food choices

When: Sat., Jan. 17, 11 a.m.-12:30 p.m. 2015

In her talk award-winning author and health coach Marika Blossfeldt will share the 7 principles on how to use food to support your daily activities, prevent dips in energy and concentration, boost motivation and clarity of mind, eat for blood sugar balance and weight loss and make food your friend and not your foe.

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