Eat Your “Multi-Vitamins”: Food is Medicine | Hudson Valley Midwifery | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes

Eat Your “Multi-Vitamins”: Food is Medicine

When: Thu., Feb. 1, 6:30-7:30 p.m. 2018

Have you heard of phyto-nutrients? These are the essential nutrients that we get from eating a variety of colorful fruits and vegetables. This workshop will give you some crafty ideas and recipes to make sure you are getting enough vitamins and minerals from your food. Think of it as an exploration into the artistic expression of healthy eating! Take-home resources will be included.

Price: $20

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