Day of Stillness | Dharma Drum Retreat Center | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Day of Stillness

When: Sat., Nov. 4, 8:45 a.m.-5 p.m. 2017

Give your self a day for meditation. Learn how to apply methods of concentration and mindfulness while sitting, walking, exercising, working, eating, and all other activities. The simple and relaxed schedule allows you to settle your mind while at the same time allowing you to maintain a constant silent awareness of your every activity. Led by Abbot Guo Yuan.

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