Dance Meditation and Whirling Workshop with Teresa Smith | MaMa | Dance, Spirituality, Health & Wellness | Hudson Valley; Chronogram

Dance, Spirituality, Health & Wellness

Dance Meditation and Whirling Workshop with Teresa Smith

When: Wednesdays, 5:15 p.m. Continues through Nov. 27 2013

Open your heart, free your body, rest your mind, enliven your spirit. Discover the spiritual, emotional and physical intelligence of your body in motion. In Dance Meditation classes you’ll experience a continuum of exhilaration, clarity and release through fluid yoga, deep relaxation, intuitive movement, ecstatic vibrations and Sufi whirling. Teresa Smith - certified Dance Meditation teacher and Sufi dance practitioner, internationally seasoned modern dance choreographer/teacher she integrates knowledge of experiential anatomy, Skinner Releasing, Transpersonal Breathwork, yoga in class. She brings to her teaching a warm appreciation of each person’s potential and delights in awakening the creative spirit.

Price: $15 class/$50 series/Bring a friend $5 off

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