Creating the Container: Breathwork for Boundaries and Freedom | Sage Academy of Sound Energy | Health & Wellness | Chronogram Magazine

Health & Wellness

Creating the Container: Breathwork for Boundaries and Freedom

When: Sat., June 16, 7:30-9 p.m. 2018

With Pepper Monroe. Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.

Price: $20

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