Crazy World, Peaceful Heart: Learn to Stress Less & Savor More Every Day | InnerLight Health Spa | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes

Crazy World, Peaceful Heart: Learn to Stress Less & Savor More Every Day

When: Sat., Oct. 11, 2-3:30 p.m. 2014

This class will bring together teachings from meditative traditions, holistic practices and current neuroscience as well as specific tools for connecting to the peace that always lies within our hearts but is often clouded by daily stresses and concerns.

Price: $30

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