Core Strength & Balance | Hudson Area Library | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Core Strength & Balance

When: Saturdays, 1:30-2:30 p.m. Continues through March 30 2019

This series of 4-week long workshops introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home.

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