Core Strength & Balance with Paul Spector | Hudson Area Library | Health & Wellness | Chronogram Magazine

Health & Wellness

Core Strength & Balance with Paul Spector

When: Saturdays, 1:30-2:30 p.m. Continues through Sept. 28 2019

This workshop will introduce exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home.


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