Community Wellness Day | Mainstay Coworking | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Community Wellness Day

When: Sat., Aug. 15, 12-4 p.m. 2015

This is a free event where demonstrations will be offered to explore ways to express and de-stress. Demonstrations and information on: Yoga * Meditation * Breathing Techniques * Food Dance: Salsa * Fusion * Hip-Hop Arts and Crafts Community supportive conversation Spiritual healing sessions

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